Healing Health Retreats – Unfold Your Inner Calm.

2017 Dates: 3rd -5th February  &  31st March – 2nd April

Taking place at the beautiful Guyer House Hotel, Corsham, Bath  

For this retreat you can either stay at the beautiful Guyer House and receive hughely discounted rates for our guests (not included in the cost listed) or you can come to the venue each day.

Places are limted, and  for more information on residential prices please contact us directly.   For non-residentialthe cost is £295, which includes the cost of 4 juices a day and all classes.

 

 
 
 

With the hustle & bustle of modern life there seems little time to recharge your batteries.  With this in mind we have put together a little ‘me time’ to cleanse your body & mind.

The weekend will kick off on Friday lunchtime  welcoming everyone to the group to get to know each other.  Leading into our full day on Saturday where we will be serving delicious juices throughout the day, making sure that you get a fully balanced nutritional intake.  Yoga, meditation, fitness exercise will flow through the day as well as focusing on your mind, reprogramming your sub concuss to make you more grounded and confident and to empower  you deal with life’s up & downs. Finishing early afternoon on Sunday, armed with the tools to continue the programme once you get home, if you desire.  

Though the schedule seems ‘packed’, we will not be rushing from one practice to another.  Fitness classes can be replaced with down-time, chatting to other attendees or reading a book or further meditation.  

The weekend is about respecting your time and your needs for what you want to achieve

 

The day will consist of introductions to many of the things that will be happening over the weekend.

  • Juice on arrival, with meet & greet
  • Exploring Meditation
  • Yoga
  • Grounding Techniques
  • Juice
  • Deep Relaxation
  • Warm Soup or Juice
  • Morning welcome & Superfood Shot
  • Morning Meditation
  • Yoga
  • Juice
  • Woodland walks
  • Down time
  • Juice
  • Nutritional Support & Planning to take away
  • Yoga
  • Group EFT (emotional freedom technique) for motivation & empowerment
  • Juice
  • Meditation
  • Deep Relaxation
  • Warm Soup or Juice
  • Morning welcome & Superfood Shot
  • Morning  Meditation
  • Yoga
  • Woodland Walks
  • Reflective Practice
  • Yoga
  • Juice
  • Group EFT (emotional freedom technique) for self love & life style
  • Cleansing Meditation
  • Deep Relaxation
  • Close & home support

How many times have you ‘started’ your new eating plan only to last a few days before you fall back into your old days.  With our detox weekend, we address the reasons why you don’t stay on track, giving you the tools and motivation to take everything you have learnt home with you. 

Empowering you to take charge of your body and the direction you want your life to take, reaching your goals and actually believing that they are achievable.

With support of the group, giving you the time, love and support to have a long term goal and not to feel like you are doing it all on your own.

The course is run by Lisa Barnes & Mirella Lamarina; both have a wealth of knowledge professionally & personally within their own life’s journeys.

Lisa’s experience comes from working in the Natural Health field of ‘Overwhelm’, seeing the need to take her clients off the ‘yo-yo’ field of dieting making it a life style, using her knowledge of Superfoods & nutrition.

Mirella is an experienced Yoga teacher, specialising in the field of Ashtanga yoga & meditation.  With a huge amount of knowledge within the catering field, Mirella also runs monthly Vegetarian Kitchens.

Testimonals

The thing I noticed most about the retreat was the authenticity and generosity of the leaders. What stood out was how they embrace this work too, not just telling others and not practicing themselves; for me lisa and mariella were going on the journey with each of us in the room, and you really felt that. They were generous with information, kindness, fun and love. I left feeling lighter, longer and leaner. Thank you  

Sharon, Bristol.

The weekend was thoughtfully planned with a good balance of yoga, meditation, nutritional info and outdoor activities.  Lisa and Mirella were very supportive;  Lisa provided expert knowledge of nutrition and calming meditation sessions and Mirella led us through some wonderful, yet sometimes challenging yoga sessions.

They were very good at reading the group & individulas mood and tweaking bits here and there to fit with everybodies needs.   I left feeling calm and invigorated at the end of the weekend with a bag full of superfood powders ready to begin the new me.    I had many comments in the weeks ahead of how well I was looking – so all in all, good results!

Many thanks Lisa & Mirella! 

Jo, Bath

 

Combined Lisa & Mirella bring love, laughter and joy to a fun packed, relaxing and get results based weekend.

This will all take place within the beautiful City of Bath.  The cost does not include accomodation  but we have a list of many  local bed & breakfast or hotels nearby.  Please contact us for further information.

Non-residential booking cost £295

 

For further information please contact lisa@lisabarneshealth.co.uk