Healing Health Retreats – Unfold Your Inner Calm.

2018 Dates:     One Day Retreats

Saturday 20th January 10.00am- 5.00pm – Level 1 (beginners & intermediate)

Saturday 24th February 10.00am-5.00pm Level 2 (intermediate)

 

Taking place at Claverton Down Community Hall, 1 Copseland, Claverton Down, Bath, BA2 6EA

http://www.clavertondown.org.uk/location.html

 

 

One of the first things  we get asked on every retreat we run is ‘I’m a beginner’ or ‘I’ve never tried yoga before’ or ‘I can’t meditate’ and last but not least ‘I couldn’t go 3 days without food and only juice’, so is this day going to work for me?

Well we have listened to you all and in 2018 we are running a series of one- day Retreats, to introduce you to Yoga, Meditation, Juicing, Healthy Nutrition, Mindfulness and addressing some of the reasons that you have not been successful in the past or haven’t stuck to a plan or given up after a few days.

Our day-Retreats will allow you to sample Yoga, Meditation, Mindfullness, Life Coaching, Emotional Freedom Technique, Healthy Nutrition and Juicing without that overwhelming feeling that you won’t know what to do or you will look like the only person not knowing what to do.  The aim of the day is to guide you, show you how you can start any of the modalities, no matter what level you are at.  So even if you attend a yoga class regularly this course is also for you.  Technique is always important in Yoga and their are always small alterations you can make to improve your practice.

Some times you need to push yourselves to try new things, to step out of your comfort zone and give yourself some ‘me’ time to recharge your batteries in what has become the hustle and bustle of modern living and this is what our One-Day-Retreats are about. 

Cost of the day  £85 (includes juices throughtout the day) on-line booking

Places are limited so please book early to avoid disappointment 

 

The days are about arming you with the knowledge and tools to take away, to put this into practice;

however that fits into your lifestyle.

 

 

The day will consist of introductions to many of the things that will be happening over the weekend.

  • Juice on arrival, with meet & greet
  • Exploring Meditation
  • Yoga
  • Grounding Techniques
  • Juice
  • Deep Relaxation
  • Forest Walks
  • Mindfullness & Positive Mindsets
  • Nutrition for a successful Detox
  • Juice

For individuals who are looking for a new way to balance the hectiness of modern life.  You can be a complete beginner in Yoga and Meditation or you can practice regularly.  This day will be a hand-holding Retreat to increase your knowledge and allow you to sample many different techniques to keep you fit, healthy, calm and peaceful.

The day will be adapted to suit your level as much as possible.  Covering beginners and intermediate levels in Yoga and Meditation.  You can have some knowledge of nutritional for health or none at all, you will all take something away from this day.

Whether you are looking for a day to just focus on yourself or want to manage life’s stresses or you are looking at improving your yoga practice or nutritional knowledge then we have all those boxes ticked. 

 

 

 

 

 

 

 

 

 

If you have any additional questions, please do not hesitate to get in touch.

lisa@lisabarneshealth.co.uk

 

 

 

 

 

 

 

 

 

 

 

 

 

How many times have you ‘started’ your new eating plan only to last a few days before you fall back into your old days.  With our Yoga & Nourishment Retreat Days, we address the reasons why you don’t stay on track, giving you the tools and motivation to take everything you have learnt home with you. 

Empowering you to take charge of your body and the direction you want your life to take, reaching your goals and actually believing that they are achievable.  We want to reprogramme your mind as well as your body.

The course is run by Lisa Barnes & Mirella Lamarina; both have a wealth of knowledge professionally & personally within their own life’s journeys.

Lisa’s experience comes from working in the Natural Health field of ‘Overwhelm’, seeing the need to take her clients off the ‘yo-yo’ dieting, addressing the mindset behind this learnt behaviour and making it a life style, using her knowledge of Superfoods, nutrition & mindset.

Mirella is an experienced Yoga teacher, specialising in the field of Ashtanga yoga & meditation.  With a huge amount of knowledge within the catering field, Mirella also runs monthly Vegetarian Kitchens.

Testimonals

The thing I noticed most about the retreat was the authenticity and generosity of the leaders. What stood out was how they embrace this work too, not just telling others and not practicing themselves; for me lisa and mariella were going on the journey with each of us in the room, and you really felt that. They were generous with information, kindness, fun and love. I left feeling lighter, longer and leaner. Thank you  

Sharon, Bristol.

The weekend was thoughtfully planned with a good balance of yoga, meditation, nutritional info and outdoor activities.  Lisa and Mirella were very supportive;  Lisa provided expert knowledge of nutrition and calming meditation sessions and Mirella led us through some wonderful, yet sometimes challenging yoga sessions.

They were very good at reading the group & individulas mood and tweaking bits here and there to fit with everybodies needs.   I left feeling calm and invigorated at the end of the weekend with a bag full of superfood powders ready to begin the new me.    I had many comments in the weeks ahead of how well I was looking – so all in all, good results!

Many thanks Lisa & Mirella! 

Jo, Bath

 

Combined Lisa & Mirella bring love, laughter and joy to a fun packed, relaxing and get results based weekend.

This will all take place within the beautiful City of Bath.  The cost does not include accomodation  but we have a list of many  local bed & breakfast or hotels nearby.  Please contact us for further information.

Cost of the day £80 (includes juices throughout the day)

 

For further information please contact lisa@lisabarneshealth.co.uk