Healing Health Retreats – Unfold Your Inner Calm.
2018 Dates: One Day Retreats
Saturday 20th January 10.00am- 5.00pm – Level 1 (beginners & intermediate)
Saturday 24th February 10.00am-5.00pm Level 2 (intermediate)
Taking place at Claverton Down Community Hall, 1 Copseland, Claverton Down, Bath, BA2 6EA
One of the first things we get asked on every retreat we run is ‘I’m a beginner’ or ‘I’ve never tried yoga before’ or ‘I can’t meditate’ and last but not least ‘I couldn’t go 3 days without food and only juice’, so is this day going to work for me?
Well we have listened to you all and in 2018 we are running a series of one- day Retreats, to introduce you to Yoga, Meditation, Juicing, Healthy Nutrition, Mindfulness and addressing some of the reasons that you have not been successful in the past or haven’t stuck to a plan or given up after a few days.
Our day-Retreats will allow you to sample Yoga, Meditation, Mindfullness, Life Coaching, Emotional Freedom Technique, Healthy Nutrition and Juicing without that overwhelming feeling that you won’t know what to do or you will look like the only person not knowing what to do. The aim of the day is to guide you, show you how you can start any of the modalities, no matter what level you are at. So even if you attend a yoga class regularly this course is also for you. Technique is always important in Yoga and their are always small alterations you can make to improve your practice.
Some times you need to push yourselves to try new things, to step out of your comfort zone and give yourself some ‘me’ time to recharge your batteries in what has become the hustle and bustle of modern living and this is what our One-Day-Retreats are about.
Cost of the day £85 (includes juices throughtout the day) on-line booking
Places are limited so please book early to avoid disappointment
The days are about arming you with the knowledge and tools to take away, to put this into practice;
however that fits into your lifestyle.