Living Better Health Retreats – Unfold Your Inner Calm.
Saturday 19th Janaury – Detox & Cleansing Day Retreat 10.00am-4.00pm
Its the same every year, always set out with good intentions over the Festive Season and never quiet manage to pull it off ! Life is about balance, relaxing and sometimes over indulging. This day’s Retreat is to give you a ‘kick-start’ back into your healthy resume.
The kicks off at 10am and will consist of
- Body Toning
- Core Work outs
- Breathing Techniques
- Juices through-out the day
- Detox Nutritional Talk
- Pre-Detox Program prior to the Retreat
- Post-Detox Program after the Retreat
Taking place at Claverton Down Community Hall, 1 Copseland, Claverton Down, Bath, BA2 6EA
Early Bird Booking of £69 until 31/12/18
Normal Price £85.00
Saturday 16th-Sunday 17th March – Reboot Wellness Weekend Retreat
A magical retreat taking place on the outskirts of the beautiful city of Bath running from 10am – 4pm.
This Retreat is very different from our Detox Day Retreat, where the focus is much more on Relaxing, Slowing Down and Rebooting .
During our retreats you will experience the calm and peacefulness that is much needed in our fast pace lives. Throughout the day we will take you through the process of Yoga, Meditation, Mindfullness, Life Coaching and Nutrition. This will enable you to see its benefits and allow you to take home many tools to implement this into your daily lifestyle.
Our experienced Yoga teacher is Alice Milner from Yama Yoga Hub & Funky Monkey Studio, will help you to improve your practice and flow or if you are just starting out, you will leave the retreat with the basics needed to continue with your own personal yoga journey.
Lisa Barnes will show you how to encorporate a sense of peace and calm into our modern life style. As an experienced Coach & Energy worker, she will demonstrate how to have a successful meditation practice and explore the possibility to a new way of viewing your stresses and limiting beliefs. Along with her knowledge in nutrition and superfoods, Lisa ensures the juicing recipes are nutritionally balalnced to keep you going the whole day, without feeling hungry.
The essence of the day, is to create some ‘me’ time, nurture yourself, and be around like minded people, whilst cleansing your mind, body and spirit.
The aim of the day is to guide you through any new modalities, no matter what level or experience you have, so even if you attend a yoga class regularly this course is still for you. Technique & guidance is always important in Yoga and small alterations you can help to improve your practice.
Early Bird Booking of Weekend £135 until 31/12/18
Normal Price £165.00
Places are limited so please book early to avoid disappointment
The days are about arming you with the knowledge and tools to take away, to put this into practice;
however that fits into your lifestyle.
At one of our retreats, we were lucky enough to have someone come along from the Bath & Wiltshire Parent Magazine and below is their review on our retreat.