6 week online course
So it’s that time of year again when we start to make impossible New Years Resolutions and beat ourselves up for not having more willpower over the festive season. Weightloss and gain is a ritual , and we get stuck in these hibitual patterns and in doing so we mess up our metabolism, get dishearted and feel our goals are unachievable.
If this resonates with you then this newly designed online course is for you. If you are looking to discover what mindset and limiting beliefs keep you stuck in your yoyo dieting, if you want to uncover why your weight keeps you safe and understand the reason why you you have had limited success in the past, as well as discovering healthy simple and fulfilling recipes, when it is time to get excited.
This course will be available from Monday 29th of January, but as soon as you sign up, you will receive 7 jump-start videos to get you started and direct you to a more positive frame of mind. The course runs from 22nd January so all participant can experience and support each other with each section covered, though you can go at your own pace and participate and share as little or as much as you desire, though the advise is to always get invovled as group support can be extremly supportive.
Each week you will receive coaching support and new downloads and MP3 recordings to help you reprogram your brain to accept a new belief pattern which will keep you on track and focused. You can repeat sections and relisten to the downloads as many times as you need to.
In addition you will receive:-
- Live weekly videos to uncover the root of your patterns
- Coaching support through a private Facebook group
- A 30 minute one-2-one discovery session with Lisa Barnes
- Motivational MP3 downloads to help you change your mindset and keep you on-track & motivated
- Interactive group support throughout the program.
- Techniques to combat stress without turning to food
- Uncover your desired goals and how to attain it
- Healthy eating options to give you a healthy body & mind.
- Weekly recipes and meal planners to follow with easy to plan shopping list
- Additional Healthy Recipes to adapt if you need to
- An understanding of why you don’t need to go hungry
All this for less than £30 a week. Take advantage of this amazing opportunity to create the Summer body you desire.
Total Cost of 6 Week on-line course £175